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Oona Metz

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Therapist and Author

Oona Metz is the author of Unhitched: The Essential Divorce Guide for Women. She is a therapist with 30 years of clinical experience. For the past 15 years Oona has specialized in treating women navigating divorce. She leads three weekly divorce support groups and trains mental health professionals to lead them as well. Unhitched has been featured on The CBS Morning Show with Gayle King and in Time Magazine.

130. Unhitched: Talking Divorce with Therapist Oona Metz
130
May 25, 2026

130. Unhitched: Talking Divorce with Therapist Oona Metz

Oona Metz is the author of Unhitched: The Essential Divorce Guide for Women. She is a therapist with 30 years of clinical experience. For the past 15 years Oona has specialized in treating women navigating divorce. She and Tracy discuss why divorce shame remains a stubborn relic, the grief of losing a marriage (even a bad one), and the power of peer support to get you. If you chose a divorce, or had one thrust upon you, Unhitched is a field guide to a better life on the other side. Learn more ab...
Guest: Oona Metz
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